|
GoHAM 5K - Saturday | May 8th 2027
SUPER EARLY BIRD REGISTRATION $25
Event Description
5K Challenge
The GoHAM 5K isn't just a race; it’s a heartbeat for our community. On May 8th, we’re hitting the trail with high energy, intensity, and a bit of a "go big or go home" spirit to prove that when we 'go together, we go further".
Whether you’re a seasoned sprinter or a casual stroller, your participation fuels our local Smithfield non-profit initiatives, turning every stride into a direct investment in our community's future.
Event Information
Location and Date
Windsor Castle Park, Cedar St
Smithfield, VA 23430 US
On May 8th, race starts 9am
Parking will be in one of the fields with access from Cedar St side.
Jericho Rd will be blocked for vehicle traffic
Check the 5K Run Map >>
The Golden Rules of Prep
Success in a 5K is often decided by what you do when you aren't running.
The 10% Rule: Never increase your total weekly mileage by more than 10%. Your heart and lungs adapt faster than your tendons and ligaments; give your joints time to catch up.
Don't Skip Workout Days: 3 sessions a week of Fit Body exercises (squats, lunges, planks) will bulletproof your legs against common issues like runner's knee.
Invest in Shoes: Go to a dedicated running store to get a gait analysis. Running in old sneakers is a one-way ticket to shin splints.
Race Week Strategy
Tapering: Two days before the race, do very little. A light 15-minute jog the day before is plenty to keep the legs "awake."
Nutrition: Don't "carb-load" with a massive pasta bowl the night before—it’ll just make you feel heavy. Eat a familiar, balanced meal.
The Warm-up: On race morning, do dynamic stretches (leg swings, high knees) rather than static stretching. You want your muscles warm and bouncy, not over-lengthened.
Final Details and Essential reminders
Friday, May 7th: Swag Bag Pickup
General Pickup: 8:00 AM – 12:00 PM at Smithfield Fit Body Boot Camp (1807 S Church St)
Fit Body Members: You can pick up your gear during the scheduled sessions throughout the day on Friday.
Saturday, May 8th: Race Day Schedule:
7:30 AM – 8:40 AM: Check-in & Swag Bag Pickup. Please arrive during this window to grab your swag bag and ensure you are ready to go.
8:40 AM – 8:55 AM: Opening Remarks and National Anthem
8:55 AM: Warm-up
9:00 AM: LET'S GOHAM! 5K Run starts
10:00 AM: Awards Ceremony. We will be presenting trophies to our top finishers.
Parking Instructions
Location: Parking will be located in one of the fields with access from the Cedar St side. See map above.
Road Closure: Please note that Jericho Rd will be blocked for vehicle traffic during the event.
Post-Race Celebration
Don’t run off as soon as you cross the finish line! We will have music and local food truck on-site to keep the party going. It’s a beautiful Saturday to celebrate Mother's Day weekend and the resilience you’ve built throughout this journey.
See you on the trail,
Edmo GoHAM Race Director
Our Partners (meet the sponsors)
These businesses are more than just sponsors— they are local pillars providing the strength behind our "Party with a Purposes," helping us support local charities through Smithfield VA Events.
Sentara 🥇
As our premier partner, Sentara is at the forefront of community wellness. Their commitment to preventive care and health optimization aligns perfectly with our "Medicine 3.0" philosophy. Together, we can moving the needle on healthspan in Smithfield.
Visit Sentara: https://www.sentara.com/
Our community is built on diversity—from youth athletics to mindful recovery. We are proud to stand alongside these local experts:
The Ice Cream Parlor – Because every "Hard & Mindful" effort deserves a local treat! Visit: https://www.smithfieldicecreamparlor.com/
David Johnson with Howard Hanna Real Estate - Selling and renting strong homes for our strong community. Visit: https://www.howardhanna.com/homes/virginia
Sew Personal - If you love your 5K dri-fit tee, check them out!!
https://www.facebook.com/sewpersonalva/
Want to Join the Movement?
Our sponsors help us provide vital grants to our local community. Interested in seeing your business featured on our race shirts, trail banners, and digital platforms for our next event? Just send an email to: [email protected]
Doing a 5K run can add a new level of challenge and interest to your exercise program.
A 5K run is 3.1 miles. Don't be afraid of the distance. A 5K run is a great distance for a new runner to have fun over the learning process. You can get ready for a 5K run in only two months!! Believe
Inspiring Fitness & Changing Lives Every Day™
Fit Body Boot Camp is a fitness franchise dedicated to transformation.
30 minutes per session is all it takes to help you reach your weight loss goals.